How Many Calories in a Chocolate Donut?

If you are a fan of chocolate donuts, you might be wondering how many calories they have and whether they are bad for your health. After all, donuts are often considered one of the most indulgent and unhealthy treats you can eat. But is that true? How do chocolate donuts stack up against other varieties of donuts? And how can you enjoy them without feeling guilty? In this blog post, we will answer these questions and more. Read on to discover the surprising truth about calories in a chocolate donut.

How Many Calories in a Chocolate Donut?

The answer to this question depends on several factors, such as the donut’s size, type, and ingredients. According to the USDA, the average chocolate donut (80g) has about 334 calories. However, this number can vary widely depending on the brand and recipe of the donut. For example, a chocolate glazed donut from Dunkin’ Donuts has 280 calories, while a chocolate frosted cake donut from Krispy Kreme has 370 calories3. Moreover, some chocolate donuts have fillings or toppings that can add extra calories, such as cream, custard, or sprinkles.

To get a more accurate estimate of the calories, you can use online tools such as Nutritionix or FatSecret, which allow you to search for specific products or brands of donuts. You can also check the nutrition labels or websites of the places where you buy your donuts, if available.

How Do Chocolate Donuts Compare to Other Types of Donuts?

You might think chocolate donuts are the worst offenders regarding calories and fat, but that’s not necessarily true. Some other types of donuts have more calories than chocolate ones. For instance, a jelly-filled donut has 289 calories, while a custard-filled donut has 306 calories. A glazed yeast-raised donut has 197 calories, while a plain cake donut has 239 calories. Of course, these numbers are only averages and may vary depending on the size and ingredients of the donuts.

The bottom line is that there is no clear winner or loser regarding calories in different types of donuts. They all have similar calories, ranging from 200 to 400 per piece. However, some types of donuts may have more or less fat, sugar, or fiber than others, which can affect their impact on your health and weight.

How Can You Enjoy Chocolate Donuts Without Guilt?

Now that you know how many calories are in a chocolate donut, you might wonder how you can enjoy them without feeling guilty or ruining your diet. Here are some tips to help you do that:

  • Eat them in moderation. Donuts are not meant to be eaten every day or as a meal replacement. They are high in calories, fat, sugar, and refined carbs, which can lead to weight gain and health problems if consumed too often or in large quantities. Therefore, treat them as an occasional indulgence and limit yourself to one or two pieces at a time.
  •  Choose wisely. Not all chocolate donuts are created equal. Some have more calories, fat, or sugar than others. For example, a chocolate cake donut with sprinkles has 452 calories, while a chocolate glazed yeast-raised has 280 calories. Therefore, opt for the lighter options when possible and avoid the ones with fillings or toppings that add extra calories.
  •  Balance them out. Don’t eat your chocolate donut on an empty stomach or with other high-calorie foods or drinks. Instead, pair it with something healthy and filling, such as fruit, yogurt, nuts, or milk. This will help you satisfy your sweet tooth without going overboard on calories and prevent blood sugar spikes and crashes that can make you crave more sweets later.
  •  Burn them off. If you eat a chocolate donut, compensate for it by increasing your daily physical activity. For example, if you eat a 300-calorie chocolate donut, you can burn it off by walking for about an hour or running for about 30 minutes. This will help you balance your calorie intake and expenditure and prevent weight gain.


Here are some frequently asked questions about calories in a chocolate donut:

Q: How Many Calories in a Chocolate Donut

A: A chocolate donut hole (17g) has about 76 calories.

Q: How many calories are in a chocolate glazed donut?

A: A chocolate glazed donut (75g) has about 280 calories.

Q: How many calories are in a chocolate frosted donut?

A: A chocolate frosted donut (71g) has about 270 calories.


Chocolate donuts are delicious treats that can be enjoyed in moderation as part of a balanced diet. However, they are also high in calories, fat, sugar, and refined carbs, which can have negative effects on your health and weight if consumed too often or in large amounts. Therefore, it is important to know how many calories in a chocolate donut and how to choose, eat, and burn them off wisely. By following the tips and information in this blog post, you can enjoy your chocolate donuts without guilt and keep your health and fitness goals on track.

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